I am a Certified Iyengar Yoga Teacher offering adult beginner yoga classes across Kirkcaldy, Fife. Iyengar Yoga is a safe and progressive method of Yoga that focussed on alignment and the use of props to achieve this. You don't need to be flexible to begin doing Iyengar Yoga. Regardless of your ability, age, health or body shape, the Iyengar Yoga method emphasises props, modifications and precise alignment, making it accessible to all practitioners. Certified Iyengar Yoga teacher require a minimum of 6 years practice and training to become qualified and it is a method rooted in tradition. Iyengar Yoga follows he teaching of the late BKS Iyengar one of the world's most influential yoga masters. His approach is firmly rooted in the rich yoga philosophy of India.
I offer adult beginners level classes in and around Kirkcaldy and my home studio in Auchtertool. I can also travel to work places to deliver Yoga sessions in the workplace.
I also offer a Teen Yoga class on Friday afternoons at 2pm in Kirkcaldy and an After-School Yoga club in Auchtertool Village Hall.
